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During the fall and winter months, nutritional needs can change due tofactors such as colder weather, shorter days, and seasonal availability ofcertain foods.Here are some key differences to consider: Source: Complete Wellness Solutions. Completely Well Newsletter, November 2024
Improving balance takes a combination of physical strength, coordination, and awareness of body position. Here are some key factors and exercises that can help improve balance: Standing on one leg is a simple yet effective exercise for improving balance. This is an exercise that can be done just about anywhere. Try to remember to practice […]
What should you eat when you’re advised that “good nutrition” should become an essential part of your healthful habits?Food provides energy, nutrients, and substances essential for growth and health. It’s important to remember that eating proper nutrients support healthy body function, while excess nutrients may be stored as fat, which may lead to weight gain. […]
Great news for our company! We are a participant in Cohort 3 of Transform! This is a data science and AI startup accelerator that we connected with through the University of Chicago Polsky Center for Entrepreneurship and Innovation. Read more about us and our opportunity here: https://polsky.uchicago.edu/2024/03/19/complete-wellness-solutions-a-holistic-data-driven-approach-to-population-health-management/
Yo-Yo exercise refers to inconsistent patterns of exercise and inactivity. If you work out religiously for a week, then stop altogether for 2 weeks, then you are practicing Yo-Yo exercise patterns. Consistent exercise and daily activity are keys to good health. Here are some tips to help you break the yo-yo exercise habit: Set realistic […]