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If food labels make your head spin and you don’t know if you should be eating high protein, low carb, low fat, low protein or some other combination, check out the nutrition basics below. Protein. Proteins are a part of every cell of our body, and the proteins we eat help to replacethe proteins that […]
Though gym membership traditionally increases in January, February can find many of uswanting to stay out of the cold and work out at home. For those who do stay home, thetelevision is often our “trainer” through the use of streaming services,exercise DVDs andgaming systems that offer fitness programs (e.g., the Wii, XBox and Playstation). With […]