May 2022 – Complete Wellness Solutions

Calcium Rich Foods

By Debbie ZumbrunPosted on May 26, 2022Posted in Nutrition, Wellness

Calcium is necessary for strong bones and teeth and is good for your heart and nervous system! Most adults should be getting about 1000 mg of calcium a day. Getting enough calcium in your daily diet doesn’t have to be difficult. Here are foods with good amounts of calcium: Dairy – Milk, cheese, and yogurt […]

Staying Open to Change

By Debbie ZumbrunPosted on May 4, 2022Posted in Complete Wellness, Mental Wellness, Mindfulness, Motivation, Self-Care, Wellness

If asked, most of us can list the things and activities we enjoy. And we are likely to know the things and activities we don’t enjoy. But what if we are wrong? Is it possible that over time our tastes and interest change? We often believe we are sure about much more than we are. […]

Month: May 2022