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Investing in your health by making healthy changes is always rewarding but it doesn’t mean it is always easy. Change is hard and we are human so we may slip now and again. To help increase our chance of success, we can take steps to prevent stress, and more importantly, consider how we can respond […]
Meditation is the act of focusing your body, mind, and emotion on the present moment by being still and focusing your attention on your breath, a guided meditation, music, or a helpful phrase or mantra. No matter how you choose to meditate, there are important benefits to making meditation a part of your healthy lifestyle. […]
Have you been avoiding fried foods and red meat, hoping to lower your cholesterol? If so, congratulations for taking care of your health, but it may be time to rethink cholesterol. Yes, high cholesterol is associated with an increased risk of heart disease, but that is only part of the story. What is cholesterol? […]