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Choose a sparkling water without added flavors and sweeteners and add fresh fruit for a healthy burst of flavor. Drink more water. Drink less soda. Those guidelines are clear, but what about the many types of sparkling water? Are they a healthy substitute for soda or other sugary drinks? Sparkling water is a type of […]
Fat has been welcomed back as a good thing in the American diet. The American Heart Association states fat is crucial to our health. Healthy fats provide our cells with energy, supports cell growth, protect organs, keep us warm, regulate hormone production, and are necessary for absorbing certain key nutrients. You may have heard that […]
Want your family to eat better but have a picky eater at home? Or…maybe the picky eater is you? There are easy ways to eat well, even for the pickiest of eaters! Hide it. Incorporating fruits and vegetables into sauces, casseroles, and other prepared dishes is simple and effective. Chop finely (or use a grater) […]