{"id":3660,"date":"2024-11-27T09:42:21","date_gmt":"2024-11-27T14:42:21","guid":{"rendered":"https:\/\/web02.completewellnesssolutions.com\/?p=3660"},"modified":"2024-11-27T09:44:31","modified_gmt":"2024-11-27T14:44:31","slug":"fall-nutritional-changes","status":"publish","type":"post","link":"https:\/\/web03.completewellnesssolutions.com\/?p=3660","title":{"rendered":"Fall Nutritional Changes"},"content":{"rendered":"\n<p>During the fall and winter months, nutritional needs can change due to<br>factors such as colder weather, shorter days, and seasonal availability of<br>certain foods.<br><strong>Here are some key differences to consider:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased Caloric Intake: Colder temperatures can increase the<br>body\u2019s energy expenditure as it works to maintain body heat, leading<br>to a potential increase in caloric needs. But beware! People tend to<br>crave and consume more calorie-dense comfort foods during the<br>colder months, which can lead to higher calorie intake. Holidays<br>that revolve around food also take place during winter months, and<br>the food associated with these holidays can contain a lot of extra<br>calories.<\/li>\n\n\n\n<li>Vitamin D: Reduced sunlight, with shorter days and less sun<br>exposure, causes the body to synthesize less vitamin D. Eat foods<br>rich in vitamin D, such as fatty fish (salmon, mackerel), fortified dairy<br>products, and eggs, or consider supplements if suggested by your<br>medical professional.<\/li>\n\n\n\n<li>Immune Support: Increasing intake of vitamin C-rich foods (citrus<br>fruits, berries, bell peppers) can help support the immune system<br>during the cold and flu season. Foods rich in zinc (meat, shellfish,<br>legumes, seeds) can also boost immune function.<\/li>\n\n\n\n<li>Hydration: Even though the cold weather might make you feel less<br>thirsty, maintaining adequate hydration is important. Indoor heating<br>can lead to drier air, which can increase the need for hydration to<br>prevent dry skin and maintain overall health. Herbal teas, broths,<br>and water-rich fruits and vegetables can help.<br>What to eat?<\/li>\n\n\n\n<li>Pick seasonal foods such as root vegetables and squashes. These<br>nutrient-dense foods are more readily available in fall and winter<br>and provide essential vitamins and minerals. Some leafy greens<br>(kale, collards, Brussels sprouts) thrive in cooler temperatures and<br>are good sources of vitamins A, C, and K.<\/li>\n\n\n\n<li>Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, can<br>help manage seasonal mood changes and reduce inflammation.<\/li>\n\n\n\n<li>Maintain your digestive health (which can be challenged by the<br>tendency to eat more refined and processed foods during colder<br>months) by eating enough fiber from whole grains, legumes, fruits,<br>and vegetables. Fermented foods (yogurt, kefir, sauerkraut) are good<br>sources of probiotics that support gut health and can boost the<br>immune system.<br>Adjusting your diet to include these elements can help maintain overall<br>health and well-being during the fall and winter months.<\/li>\n<\/ul>\n\n\n\n<p>Source: Complete Wellness Solutions. Completely Well Newsletter, November 2024<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the fall and winter months, nutritional needs can change due tofactors such as colder weather, shorter days, and seasonal availability ofcertain foods.Here are some key differences to consider: Source: Complete Wellness Solutions. Completely Well Newsletter, November 2024<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[67,82,52,51],"tags":[],"class_list":["post-3660","post","type-post","status-publish","format-standard","hentry","category-complete-wellness","category-complete-wellness-solutions-company-news","category-nutrition","category-wellness"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3660"}],"version-history":[{"count":2,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3660\/revisions"}],"predecessor-version":[{"id":3663,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3660\/revisions\/3663"}],"wp:attachment":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}