{"id":3336,"date":"2022-07-15T08:06:11","date_gmt":"2022-07-15T12:06:11","guid":{"rendered":"https:\/\/www.completewellnesssolutions.com\/?p=3336"},"modified":"2022-07-15T08:06:29","modified_gmt":"2022-07-15T12:06:29","slug":"family-health-habits","status":"publish","type":"post","link":"https:\/\/web03.completewellnesssolutions.com\/?p=3336","title":{"rendered":"Family Health Habits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3336\" class=\"elementor elementor-3336\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4712c54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4712c54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3502792\" data-id=\"3502792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-900d3fa elementor-widget elementor-widget-image\" data-id=\"900d3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/07\/Family-Farm-Stand-1024x683.jpg\" class=\"attachment-large size-large wp-image-3338\" alt=\"\" srcset=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/07\/Family-Farm-Stand-1024x683.jpg 1024w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/07\/Family-Farm-Stand-300x200.jpg 300w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/07\/Family-Farm-Stand-768x513.jpg 768w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/07\/Family-Farm-Stand-1536x1025.jpg 1536w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/07\/Family-Farm-Stand-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d7c1f elementor-widget elementor-widget-text-editor\" data-id=\"89d7c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Being healthy is the culmination of daily habits. What we eat, the exercise we get, how we sleep all work together to either improve our health or not. There are steps we can take to improve our health and the health of our families. Whether your family includes a spouse and children, extended family, or just a pet, developing some family health habits is good for everyone.<\/p><p><strong>Healthy eating is easier if the whole family eats well.<\/strong> Agree on what snacks to have on hand and work together to create a weekly or monthly menu.\u00a0 Get other family members involved in the shopping and cooking.\u00a0 If your family is you and your pet, do some research about what\u2019s best for your pet to eat and avoid too many table scraps.<\/p><p><strong>Getting the family moving every day is key to good health.<\/strong> Take the dog for a walk, go for a family bike ride, play an active game on a gaming system, or just put on some music and dance! Moving together gives you time to strengthen relationships along with strengthening your heart, lungs, and muscles!<\/p><p><strong>Reduce family stress by organizing chores and family responsibilities.<\/strong> If you live with other people, consider dividing up the work weekly or monthly. Even young children can contribute by putting away their clothes or helping set the table. Completed chores may earn a special treat, such as the ability to pick a family movie on the weekend or the choice of board game for a game night. If you live alone, consider cleaning up a room a night rather than trying to clean the entire home on the weekend.\u00a0 Give all of the family members some personal space, a place to decompress and relax.<\/p><p>The support of a family can make a big difference in our overall health.\u00a0 Remember that each person\u2019s health journey is individual, but families can come together to support each other\u2019s goals and help with each other\u2019s challenges.<\/p><hr \/><p>Source: Complete Wellness Solutions. Completely Well Newsletter, June 2022<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Being healthy is the culmination of daily habits. What we eat, the exercise we get, how we sleep all work together to either improve our health or not. There are steps we can take to improve our health and the health of our families. Whether your family includes a spouse and children, extended family, or [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[67,55,63,52,48,51],"tags":[],"class_list":["post-3336","post","type-post","status-publish","format-standard","hentry","category-complete-wellness","category-exercise","category-motivation","category-nutrition","category-self-care","category-wellness"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3336"}],"version-history":[{"count":4,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3336\/revisions"}],"predecessor-version":[{"id":3341,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3336\/revisions\/3341"}],"wp:attachment":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}