{"id":3326,"date":"2022-06-22T08:59:06","date_gmt":"2022-06-22T12:59:06","guid":{"rendered":"https:\/\/www.completewellnesssolutions.com\/?p=3326"},"modified":"2022-06-22T09:00:01","modified_gmt":"2022-06-22T13:00:01","slug":"the-benefits-of-sports","status":"publish","type":"post","link":"https:\/\/web03.completewellnesssolutions.com\/?p=3326","title":{"rendered":"The Benefits of Sports"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3326\" class=\"elementor elementor-3326\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88ca177 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88ca177\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97b2c32\" data-id=\"97b2c32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2e67de elementor-widget elementor-widget-image\" data-id=\"a2e67de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"690\" src=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/06\/iStock_73701707_MEDIUM-1024x690.jpg\" class=\"attachment-large size-large wp-image-3328\" alt=\"\" srcset=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/06\/iStock_73701707_MEDIUM-1024x690.jpg 1024w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/06\/iStock_73701707_MEDIUM-300x202.jpg 300w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/06\/iStock_73701707_MEDIUM-768x517.jpg 768w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/06\/iStock_73701707_MEDIUM-1536x1035.jpg 1536w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/06\/iStock_73701707_MEDIUM.jpg 1688w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e87212 elementor-widget elementor-widget-text-editor\" data-id=\"8e87212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If your idea of exercise is a solo run or working out alone at home, you may be missing out on the benefit of playing a sport! Playing a sport is not just for the young. Adults of all ages and abilities can play a sport and reap the physical and emotional benefits.<\/p><p>Playing a sport is good for you physically. Your heart and lungs benefit from the activity, and you can build strength and stamina.\u00a0 An additional benefit of playing a sport is the social aspect. Participating in a league or on a team brings people together who have a shared interest and a shared goal!<\/p><p>So what sports are available to adults? That depends on your local area, but many towns, recreational centers, and park districts sponsor softball teams, volleyball leagues, golf leagues, and bowling teams. It may also be possible to find open gym time for those who wish to play basketball at a local gym. You may also consider joining a tennis league or racquetball\/handball league. If you have never played a racquet sport but are interested, consider signing up for lessons!<\/p><p>Playing a sport may be the added motivation needed to improve your health! It is fun, social, and gets you moving! Check out what\u2019s available in your area and see if playing a sport is for you!<\/p><hr \/><p>Source: Completely Well Newsletter, May 2022. Complete Wellness Solutions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If your idea of exercise is a solo run or working out alone at home, you may be missing out on the benefit of playing a sport! Playing a sport is not just for the young. Adults of all ages and abilities can play a sport and reap the physical and emotional benefits. Playing a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[67,55,60,51],"tags":[],"class_list":["post-3326","post","type-post","status-publish","format-standard","hentry","category-complete-wellness","category-exercise","category-mental-wellness","category-wellness"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3326"}],"version-history":[{"count":4,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3326\/revisions"}],"predecessor-version":[{"id":3331,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3326\/revisions\/3331"}],"wp:attachment":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}