{"id":3315,"date":"2022-05-26T11:02:24","date_gmt":"2022-05-26T15:02:24","guid":{"rendered":"https:\/\/www.completewellnesssolutions.com\/?p=3315"},"modified":"2022-05-26T11:06:07","modified_gmt":"2022-05-26T15:06:07","slug":"calcium-rich-foods","status":"publish","type":"post","link":"https:\/\/web03.completewellnesssolutions.com\/?p=3315","title":{"rendered":"Calcium Rich Foods"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3315\" class=\"elementor elementor-3315\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e99cefb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e99cefb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eaa775\" data-id=\"1eaa775\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f76e865 elementor-widget elementor-widget-text-editor\" data-id=\"f76e865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Calcium is necessary for strong bones and teeth and is good for your heart and nervous system! Most adults should be getting about 1000 mg of calcium a day. Getting enough calcium in your daily diet doesn&#8217;t have to be difficult.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705820b elementor-widget elementor-widget-image\" data-id=\"705820b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/05\/drink-7016918_1920-1024x643.jpg\" class=\"attachment-large size-large wp-image-3317\" alt=\"\" srcset=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/05\/drink-7016918_1920-1024x643.jpg 1024w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/05\/drink-7016918_1920-300x188.jpg 300w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/05\/drink-7016918_1920-768x482.jpg 768w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/05\/drink-7016918_1920-1536x964.jpg 1536w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/05\/drink-7016918_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58da1f5 elementor-widget elementor-widget-text-editor\" data-id=\"58da1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here are foods with good amounts of calcium:<\/p><ul><li>Dairy &#8211; Milk, cheese, and yogurt are excellent sources of calcium. A cup of milk contains approximately 300 mg. of calcium, almost \u2153 of the daily requirement. One cup of yogurt contains about 450 mg of calcium, and one ounce of cheese contains about 200 mg of calcium.<\/li><li>White beans &#8211; Good in soups and stews, white beans contain about 140 mg per cup.<\/li><li>Dark, leafy green vegetables &#8211; Spinach, arugula, and broccoli are all good sources of calcium. Spinach is a calcium powerhouse, providing 240 mg per cup.<\/li><li>Almonds and seeds &#8211; Almonds contain about 80 mg of calcium per ounce, and one ounce of toasted sesame seeds offer about 280 mg of calcium.<\/li><li>Sardines &#8211; If you like sardines, a 3 ounce container provides about 380 mg of calcium.<\/li><li>Fortified foods and juices &#8211; Choose a fortified orange juice for about 300 mg of calcium per cup. Some fortified cereals contain between 200 and 1000 mg of calcium a serving.<\/li><\/ul><p>Aim for a calcium serving or two in each meal. For example, enjoy a glass of fortified orange juice at breakfast, a yogurt with your lunch, and a spinach salad at dinner. Read the labels of the items you buy and discuss your need for a calcium supplement with your doctor.<\/p><p>Source: Completely Well Newsletter, May 2022. Complete Wellness Solutions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calcium is necessary for strong bones and teeth and is good for your heart and nervous system! Most adults should be getting about 1000 mg of calcium a day. Getting enough calcium in your daily diet doesn&#8217;t have to be difficult. Here are foods with good amounts of calcium: Dairy &#8211; Milk, cheese, and yogurt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[52,51],"tags":[],"class_list":["post-3315","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-wellness"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3315"}],"version-history":[{"count":4,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3315\/revisions"}],"predecessor-version":[{"id":3320,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3315\/revisions\/3320"}],"wp:attachment":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}