{"id":3285,"date":"2022-03-30T13:10:49","date_gmt":"2022-03-30T17:10:49","guid":{"rendered":"https:\/\/www.completewellnesssolutions.com\/?p=3285"},"modified":"2022-03-30T13:16:11","modified_gmt":"2022-03-30T17:16:11","slug":"high-low-impact","status":"publish","type":"post","link":"https:\/\/web03.completewellnesssolutions.com\/?p=3285","title":{"rendered":"High\/Low Impact"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3285\" class=\"elementor elementor-3285\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15352c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15352c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40bb774\" data-id=\"40bb774\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38d00de elementor-widget elementor-widget-image\" data-id=\"38d00de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"595\" src=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/03\/1000_F_305465055_eZvyk1eqDRaoDNzd6eGuuSGy1l6H9Yjd.jpeg\" class=\"attachment-large size-large wp-image-3290\" alt=\"\" srcset=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/03\/1000_F_305465055_eZvyk1eqDRaoDNzd6eGuuSGy1l6H9Yjd.jpeg 1000w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/03\/1000_F_305465055_eZvyk1eqDRaoDNzd6eGuuSGy1l6H9Yjd-300x179.jpeg 300w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2022\/03\/1000_F_305465055_eZvyk1eqDRaoDNzd6eGuuSGy1l6H9Yjd-768x457.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb70215 elementor-widget elementor-widget-text-editor\" data-id=\"fb70215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When choosing an aerobic exercise, you may have considered whether the exercise is low impact or high impact. Understanding the difference between the two and how to maximize the aerobic benefits no matter what you choose is important.<\/p><p>High impact &#8211; High impact exercise includes jumping, running, and any other exercise that includes moves in which both feet are off the ground at the same time. High impact exercise raises your heart rate more quickly than low impact and can strengthen bones over time. However, high impact exercise is stressful to joints and can lead to injury. These exercises are not appropriate for everyone, especially for someone who may be more likely to develop a stress fracture or has arthritis.<\/p><p>Low impact &#8211; Low impact exercise keeps at least one foot on the ground at all times or \u2014 like biking \u2014 does not cause the body to hit the ground with any force. Besides biking, walking and swimming are also low impact activities. While it can be harder to raise your heart rate during low impact exercise, increasing speed and\/or incline can help make up for the reduced impact.<\/p><p>So what\u2019s best for you? That depends on your physical health and preference. Check with your doctor before beginning any exercise program. Take into account your current health status: weight, age, fitness level, and any issues that would make high impact a concern. Finally, choose the type of exercise that you enjoy! Exercising regularly is essential for good mental and physical health, whether it is high impact or low! What\u2019s important is to move every day.<\/p><hr \/><p>Source: Completely Well Newsletter, January 2022<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When choosing an aerobic exercise, you may have considered whether the exercise is low impact or high impact. Understanding the difference between the two and how to maximize the aerobic benefits no matter what you choose is important. High impact &#8211; High impact exercise includes jumping, running, and any other exercise that includes moves in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[67,55,51],"tags":[],"class_list":["post-3285","post","type-post","status-publish","format-standard","hentry","category-complete-wellness","category-exercise","category-wellness"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3285"}],"version-history":[{"count":10,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions"}],"predecessor-version":[{"id":3296,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions\/3296"}],"wp:attachment":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}