{"id":3225,"date":"2021-12-29T15:02:05","date_gmt":"2021-12-29T20:02:05","guid":{"rendered":"https:\/\/www.completewellnesssolutions.com\/?p=3225"},"modified":"2022-01-14T07:43:27","modified_gmt":"2022-01-14T12:43:27","slug":"office-food-be-a-kind-co-worker","status":"publish","type":"post","link":"https:\/\/web03.completewellnesssolutions.com\/?p=3225","title":{"rendered":"Office Food: Be a Kind Co-Worker"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3225\" class=\"elementor elementor-3225\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4979be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4979be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e3e6ca\" data-id=\"1e3e6ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d366fcc elementor-widget elementor-widget-image\" data-id=\"d366fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2021\/12\/Visual-Cues-768x1024.png\" class=\"attachment-large size-large wp-image-3227\" alt=\"\" srcset=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2021\/12\/Visual-Cues-768x1024.png 768w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2021\/12\/Visual-Cues-225x300.png 225w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2021\/12\/Visual-Cues.png 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36d30d elementor-widget elementor-widget-text-editor\" data-id=\"a36d30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14.4px; font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Generous co-workers may leave communal food treats in your office break room. Around the holidays this is particularly common because we all want to share all the great holiday food stuff, and we often just want to get that tempting food out of our own homes.<\/span><\/p><p>Do you automatically help yourself when you see free food available? Here are a few tips to avoid consuming those extra calories.<\/p><ol><li>Don\u2019t go there. If you know that there is food sitting in the office break room, then avoid the area where it is kept. Eat your healthy lunch, grab your water, then head out for a quick walk around the office.<\/li><li>If the food is there for a social event that you should attend, then find a way to avoid being near the food during the event. This helps you to avoid grazing on food that you neither want nor need. Eat a healthy snack before the event and choose wisely when you enjoy your holiday feast.<\/li><li>Prepare yourself. Know that there is food. Know that you don\u2019t really want\/need it. Practice your self-control. Practice will help you to avoid eating food that you don\u2019t want\/need in other situations too. Practice makes almost perfect.<\/li><li>Use visual cues. Leave yourself a note. If you have co-workers with a sense of humor you can leave the note with the treats. Otherwise, you can put the note where you see it as you leave your office. The note can be to-the-point, or it might be a reminder of why you are trying to be healthy, or what specific healthy habit you are working on.<\/li><\/ol><p>Finally, don\u2019t be the generous coworker who brings extra food to the office if you know that others are working on healthy habits. Bring healthy stuff if you truly like to share.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you often help yourself to the free food in the office breakroom? Here are a few tips to help you avoid consuming those extra calories.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[63,52,51],"tags":[],"class_list":["post-3225","post","type-post","status-publish","format-standard","hentry","category-motivation","category-nutrition","category-wellness"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3225"}],"version-history":[{"count":20,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3225\/revisions"}],"predecessor-version":[{"id":3248,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/3225\/revisions\/3248"}],"wp:attachment":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}