{"id":2902,"date":"2021-02-09T07:32:27","date_gmt":"2021-02-09T12:32:27","guid":{"rendered":"https:\/\/www.completewellnesssolutions.com\/?p=2902"},"modified":"2021-02-09T07:33:56","modified_gmt":"2021-02-09T12:33:56","slug":"move-more-stress-less","status":"publish","type":"post","link":"https:\/\/web03.completewellnesssolutions.com\/?p=2902","title":{"rendered":"Move More, Stress Less"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2902\" class=\"elementor elementor-2902\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7c17b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f7c17b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14d786c\" data-id=\"14d786c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd2c753 elementor-widget elementor-widget-image\" data-id=\"cd2c753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"592\" height=\"361\" src=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2021\/02\/Woman-lunge.png\" class=\"attachment-large size-large wp-image-2904\" alt=\"\" srcset=\"https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2021\/02\/Woman-lunge.png 592w, https:\/\/web03.completewellnesssolutions.com\/wp-content\/uploads\/2021\/02\/Woman-lunge-300x183.png 300w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44db2ef elementor-widget elementor-widget-text-editor\" data-id=\"44db2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feeling stressed? While we can\u2019t always avoid stress, we can do something to help: exercise. Exercise improves our resilience to stress by improving our brains hormonal response, helping \u2018blow off steam\u2019 to manage our mood, and improving sleep.<\/p><p>Ever hear of a runner\u2019s high? Exercise creates chemical changes in our brain that help counteract the effects of stress. Endorphins, or feel-good hormones, released during exercise help to reduce the sensation of pain and are associated with the feeling of well-being. Exercise\u00a0also increases levels of dopamine and serotonin, known to help reduce depression and improve mood.<\/p><p>Physical activity challenges your body physically and asks your heart, lungs, and muscles to work harder. Surprisingly this physical stress is a great way to put ourselves in the present moment to help reduce rumination thoughts and feelings of frustration. The benefits of exercise can also help you gain more quality sleep which is key for hormone health and mood support.<\/p><p>Your sense of accomplishment and pride after a workout can also help to reduce stress. While we can\u2019t control everything, choosing to make your health a priority and follow through on your commitment is a powerful way to improve your sense of self-worth and our response to stressful situations.<\/p><p>Making time to move for better physical and mental health could help you feel your best no matter what your day brings. As always, be sure to consult with your doctor before beginning a new exercise program.<\/p><p>Resource: Completely Well, January 2021<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Feeling stressed? While we can\u2019t always avoid stress, we can do something to help: exercise. Exercise improves our resilience to stress by improving our brains hormonal response, helping \u2018blow off steam\u2019 to manage our mood, and improving sleep. Ever hear of a runner\u2019s high? Exercise creates chemical changes in our brain that help counteract the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[55,60,63,48,51],"tags":[],"class_list":["post-2902","post","type-post","status-publish","format-standard","hentry","category-exercise","category-mental-wellness","category-motivation","category-self-care","category-wellness"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2902"}],"version-history":[{"count":4,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2902\/revisions"}],"predecessor-version":[{"id":2907,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/2902\/revisions\/2907"}],"wp:attachment":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}