{"id":1318,"date":"2020-02-19T12:56:03","date_gmt":"2020-02-19T17:56:03","guid":{"rendered":"http:\/\/wp.completewellnesssolutions.com\/?p=1318"},"modified":"2020-04-23T17:54:38","modified_gmt":"2020-04-23T21:54:38","slug":"whats-for-breakfast","status":"publish","type":"post","link":"https:\/\/web03.completewellnesssolutions.com\/?p=1318","title":{"rendered":"What&#8217;s For Breakfast?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/2wx9E5te0LY0Y1TzPnGKb4xJfCZXoNeinhZUsqzM-WQYKSPjP1XixlLXnXlPNJAkRopAZQNB3HAJfPOF4cJl8e-SlRTnp6pX21dB9Q2-ofGRzHa7VQ_Hu3enBPWMz_id-3yqj31B\" alt=\"\"\/><\/figure>\n\n\n\n<p>We\u2019ve all been told that breakfast is important. Research shows that there are many reasons that breakfast may be the most important meal of the day.&nbsp;<\/p>\n\n\n\n<p>\u00a7&nbsp; A study in the journal <strong><em>Circulation<\/em><\/strong> reported men who regularly skipped breakfast had a 27% higher risk of heart attack and heart disease.&nbsp;<\/p>\n\n\n\n<p>\u00a7&nbsp; A Japanese study found a link between eating breakfast and a lower risk of stroke.<\/p>\n\n\n\n<p>\u00a7&nbsp; The University of Missouri reported that type 2 diabetics had fewer blood sugar spikes during the day when they ate a protein-rich breakfast.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Breakfast tips:<\/strong><br><br>Have oatmeal, whole grains, spinach, sweet potato, lentils, beans or other vegetables to fill your need for a <strong>COMPLEX CARBOHYDRATE<\/strong>.<br><br><strong>HEALTHY PROTEIN<\/strong> can come from either animal or plant-based foods. Add eggs or egg whites, chicken, turkey, fish, or dairy to your breakfast or, if you prefer whole-based plant foods, protein can be found in beans, legumes, nuts, soy and most vegetables.&nbsp;<br><br>Include <strong>HEALTHY FATS<\/strong> like omega 3, monounsaturated and plant based saturated fats. Eat avocado, olive oil, coconut oil, flaxseed, almonds, and walnuts.Need a quick breakfast idea? <br><br>Try one of these:<br><strong>Oatmeal with walnuts and blueberries.<\/strong><br><strong>Whole grain toast with sliced avocado and hard boiled egg.<\/strong><br><strong>Sweet potato with scrambled egg white and spinach.<\/strong><br><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been told that breakfast is important. Research shows that there are many reasons that breakfast may be the most important meal of the day.&nbsp; \u00a7&nbsp; A study in the journal Circulation reported men who regularly skipped breakfast had a 27% higher risk of heart attack and heart disease.&nbsp; \u00a7&nbsp; A Japanese study found [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1318","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1318"}],"version-history":[{"count":2,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1318\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=\/wp\/v2\/posts\/1318\/revisions\/1903"}],"wp:attachment":[{"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web03.completewellnesssolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}